Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 5:13 AM
Difficulty: 6.79 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 6/14/21 @ 7:33 AM
Difficulty: 2.99 / 10
 
10 min Low Impact Ride
Denis Morton
Monday 6/14/21 @ 7:20 AM
Difficulty: 4.66 / 10
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20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 6:55 AM
Difficulty: 9.36 / 10
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15 min FTP Warm Up Ride
Matt Wilpers
Monday 6/14/21 @ 6:37 AM
Difficulty: 5.85 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/10/21 @ 4:10 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 3:21 AM
Difficulty: 6.56 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 6/8/21 @ 7:1 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 6:14 PM
Difficulty: 6.9 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/3/21 @ 9:23 AM
Difficulty: 2.99 / 10