Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 7/26/21 @ 6:18 PM
Difficulty: 6.42 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/26/21 @ 7:17 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 6:30 AM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/22/21 @ 6:11 AM
Difficulty: 3.61 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/22/21 @ 5:9 AM
Difficulty: 7.36 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/21/21 @ 6:37 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 6:5 AM
Difficulty: 6.45 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/20/21 @ 6:59 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 6:12 AM
Difficulty: 7.14 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/19/21 @ 6:1 AM
Difficulty: 2.99 / 10