Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/7/20 @ 9:22 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:34 AM
Difficulty: 8.23 / 10
572kj
81rpm
51%
21mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 4/5/20 @ 9:54 AM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 9:22 AM
Difficulty: 6.78 / 10
346kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 4/4/20 @ 9:55 AM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/4/20 @ 9:22 AM
Difficulty: 6.83 / 10
352kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/3/20 @ 11:6 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:4 AM
Difficulty: 7.22 / 10
737kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/2/20 @ 11:56 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:24 AM
Difficulty: 6.31 / 10
346kj
80rpm
50%
21mph