Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 4/15/20 @ 11:48 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:0 AM
Difficulty: 8.03 / 10
563kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/13/20 @ 12:48 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:0 PM
Difficulty: 7.79 / 10
552kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/11/20 @ 2:32 PM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:0 PM
Difficulty: 7.95 / 10
1107kj
82rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/10/20 @ 11:26 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:54 AM
Difficulty: 6.44 / 10
355kj
82rpm
51%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/9/20 @ 11:42 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:54 AM
Difficulty: 8.05 / 10
566kj
81rpm
51%
21mph