Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 4/27/20 @ 10:23 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:35 AM
Difficulty: 8.59 / 10
516kj
84rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/25/20 @ 10:58 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 9:57 AM
Difficulty: 7.73 / 10
684kj
76rpm
50%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/22/20 @ 10:33 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:31 AM
Difficulty: 8.09 / 10
755kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/20/20 @ 12:5 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:17 AM
Difficulty: 8.62 / 10
564kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/18/20 @ 1:2 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:0 PM
Difficulty: 7.09 / 10
715kj
90rpm
47%
21mph