Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/7/20 @ 7:14 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 6:12 AM
Difficulty: 8.26 / 10
750kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/6/20 @ 12:40 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 12:8 PM
Difficulty: 6.36 / 10
356kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/5/20 @ 9:50 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:2 AM
Difficulty: 8.75 / 10
543kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/1/20 @ 12:57 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 11:54 AM
Difficulty: 8.65 / 10
746kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/29/20 @ 3:8 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:6 PM
Difficulty: 8.05 / 10
732kj
81rpm
49%
21mph