Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/14/20 @ 9:30 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:27 AM
Difficulty: 7.2 / 10
771kj
80rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/13/20 @ 10:4 AM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:57 AM
Difficulty: 2.88 / 10
14kj
79rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:33 AM
Difficulty: 9.51 / 10
372kj
83rpm
60%
25mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:16 AM
Difficulty: 5.56 / 10
161kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/11/20 @ 10:36 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:48 AM
Difficulty: 6.9 / 10
600kj
83rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/10/20 @ 9:43 AM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:11 AM
Difficulty: 7.88 / 10
1205kj
84rpm
52%
22mph