Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:2 AM
Difficulty: 7.24 / 10
796kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/4/20 @ 4:12 PM
Difficulty: 3.54 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 6/4/20 @ 3:59 PM
Difficulty: 3.71 / 10
91kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:12 PM
Difficulty: 7.75 / 10
522kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/2/20 @ 6:28 PM
Difficulty: 3.13 / 10
 
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:55 PM
Difficulty: 6.07 / 10
361kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/1/20 @ 10:48 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:0 AM
Difficulty: 6.94 / 10
597kj
84rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/30/20 @ 11:57 AM
Difficulty: 3.13 / 10
 
20 min Country Ride
Matt Wilpers
Saturday 5/30/20 @ 11:34 AM
Difficulty: 7.47 / 10
229kj
79rpm
51%
21mph