Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:54 AM
Difficulty: 7.29 / 10
767kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/12/20 @ 8:33 AM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 8:0 AM
Difficulty: 6.34 / 10
374kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/11/20 @ 8:14 AM
Difficulty: 2.99 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 7:25 AM
Difficulty: 8.01 / 10
582kj
92rpm
47%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/10/20 @ 10:56 AM
Difficulty: 2.99 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 10:8 AM
Difficulty: 8.23 / 10
582kj
81rpm
52%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 7:26 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 6:39 AM
Difficulty: 7.89 / 10
602kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 9:4 AM
Difficulty: 2.99 / 10