Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/1/20 @ 9:13 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:11 AM
Difficulty: 8.17 / 10
858kj
83rpm
53%
23mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 6/30/20 @ 7:24 AM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:52 AM
Difficulty: 6.78 / 10
396kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/29/20 @ 8:22 AM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 6/29/20 @ 8:10 AM
Difficulty: 3.71 / 10
50kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 7:22 AM
Difficulty: 8.66 / 10
571kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/28/20 @ 8:39 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:7 AM
Difficulty: 5.33 / 10
344kj
93rpm
45%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/27/20 @ 8:32 AM
Difficulty: 2.99 / 10