Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 7:2 AM
Difficulty: 6.1 / 10
344kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/5/20 @ 9:20 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 7/5/20 @ 9:14 AM
Difficulty: 3.13 / 10
20kj
89rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:26 AM
Difficulty: 8.96 / 10
612kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/4/20 @ 1:40 PM
Difficulty: 3.84 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 12:52 PM
Difficulty: 7.02 / 10
557kj
79rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/3/20 @ 11:46 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:44 AM
Difficulty: 7.68 / 10
875kj
83rpm
54%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/2/20 @ 7:50 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 7:18 AM
Difficulty: 6.19 / 10
379kj
82rpm
52%
22mph