Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:21 PM
Difficulty: 6.28 / 10
386kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/10/20 @ 7:0 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 6:27 AM
Difficulty: 6.45 / 10
375kj
85rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/9/20 @ 10:41 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 9:38 AM
Difficulty: 8.26 / 10
848kj
83rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/8/20 @ 10:13 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:41 AM
Difficulty: 6.37 / 10
383kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/7/20 @ 12:42 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:38 AM
Difficulty: 8.06 / 10
842kj
78rpm
56%
22mph
5 min Post-Ride Stretch
Olivia Amato
Monday 7/6/20 @ 7:34 AM
Difficulty: 3.39 / 10