Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/17/20 @ 3:51 PM
Difficulty: 3.84 / 10
30 min Classical Music Ride
Christine D'Ercole
Friday 7/17/20 @ 3:17 PM
Difficulty: 7.71 / 10
360kj
82rpm
50%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 6:11 AM
Difficulty: 8.26 / 10
712kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/15/20 @ 7:47 AM
Difficulty: 3.84 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/15/20 @ 7:15 AM
Difficulty: 5.18 / 10
304kj
88rpm
44%
20mph
24kj
84rpm
34%
15mph
558kj
85rpm
45%
20mph