Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/17/20 @ 3:51 PM
Difficulty: 3.84 / 10
 
30 min Classical Music Ride
Christine D'Ercole
Friday 7/17/20 @ 3:17 PM
Difficulty: 7.71 / 10
360kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/16/20 @ 7:15 AM
Difficulty: 2.99 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 6:11 AM
Difficulty: 8.26 / 10
712kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/15/20 @ 7:47 AM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/15/20 @ 7:15 AM
Difficulty: 5.18 / 10
304kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/14/20 @ 8:32 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:26 AM
Difficulty: 3.13 / 10
24kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:38 AM
Difficulty: 8.95 / 10
558kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/13/20 @ 12:53 PM
Difficulty: 2.99 / 10