Workouts

20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 7:49 AM
Difficulty: 9.51 / 10
391kj
85rpm
60%
26mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 7/22/20 @ 7:31 AM
Difficulty: 5.56 / 10
164kj
94rpm
44%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/21/20 @ 5:8 PM
Difficulty: 3.1 / 10
 
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/21/20 @ 4:35 PM
Difficulty: 6.52 / 10
382kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/20/20 @ 1:36 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:49 PM
Difficulty: 8.02 / 10
679kj
88rpm
52%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/19/20 @ 10:24 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 9:51 AM
Difficulty: 5.4 / 10
335kj
93rpm
44%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/18/20 @ 9:35 AM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:0 AM
Difficulty: 7.82 / 10
1261kj
84rpm
53%
23mph