Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/28/20 @ 10:1 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 9:29 AM
Difficulty: 5.37 / 10
337kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 7/27/20 @ 9:24 AM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:36 AM
Difficulty: 7.12 / 10
585kj
80rpm
53%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/26/20 @ 5:33 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:52 PM
Difficulty: 7.6 / 10
407kj
88rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/23/20 @ 8:39 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 7:35 AM
Difficulty: 7.21 / 10
824kj
80rpm
54%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/22/20 @ 8:18 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/22/20 @ 8:13 AM
Difficulty: 3.13 / 10
20kj
81rpm
32%
14mph