Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/28/20 @ 10:1 AM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 9:29 AM
Difficulty: 5.37 / 10
337kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:36 AM
Difficulty: 7.12 / 10
585kj
80rpm
53%
22mph
407kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 7:35 AM
Difficulty: 7.21 / 10
824kj
80rpm
54%
22mph
20kj
81rpm
32%
14mph