Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/25/20 @ 1:15 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:24 PM
Difficulty: 7.17 / 10
606kj
80rpm
53%
22mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/21/20 @ 12:35 PM
Difficulty: 4.33 / 10
62kj
78rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 8:4 AM
Difficulty: 6.29 / 10
384kj
88rpm
49%
22mph
20 min Low Impact Ride
Leanne Hainsby
Monday 8/17/20 @ 5:27 PM
Difficulty: 6.74 / 10
203kj
84rpm
46%
20mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 12:44 PM
Difficulty: 4.86 / 10
207kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 4:29 PM
Difficulty: 6.17 / 10
372kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 7:2 AM
Difficulty: 6.97 / 10
557kj
79rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 7:40 AM
Difficulty: 6.3 / 10
369kj
80rpm
52%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/8/20 @ 1:8 PM
Difficulty: 2.99 / 10