Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 7:46 AM
Difficulty: 6.52 / 10
564kj
84rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 9:26 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:38 AM
Difficulty: 7.82 / 10
645kj
85rpm
52%
23mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 8/29/20 @ 8:26 PM
Difficulty: 4.93 / 10
72kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/28/20 @ 4:53 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:50 PM
Difficulty: 7.04 / 10
798kj
80rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/27/20 @ 8:3 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 7:30 AM
Difficulty: 6.17 / 10
353kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 10:55 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:7 AM
Difficulty: 7.32 / 10
640kj
82rpm
54%
23mph