Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 7:19 AM
Difficulty: 7.99 / 10
584kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 10:13 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 9:11 AM
Difficulty: 7.28 / 10
802kj
81rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/6/20 @ 9:47 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 8:59 AM
Difficulty: 8.33 / 10
610kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 10:55 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:53 AM
Difficulty: 7.16 / 10
808kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/4/20 @ 8:5 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 7:34 AM
Difficulty: 6.33 / 10
381kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/3/20 @ 8:33 AM
Difficulty: 3.1 / 10