Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 9/20/20 @ 9:13 AM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 9/20/20 @ 9:1 AM
Difficulty: 4.07 / 10
53kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:13 AM
Difficulty: 8.25 / 10
519kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/15/20 @ 8:52 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:50 AM
Difficulty: 6.95 / 10
788kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/14/20 @ 8:36 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 7:50 AM
Difficulty: 6.59 / 10
591kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/11/20 @ 9:7 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 8:20 AM
Difficulty: 6.96 / 10
578kj
89rpm
48%
22mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/8/20 @ 8:10 AM
Difficulty: 3.41 / 10