Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:37 PM
Difficulty: 8.68 / 10
590kj
77rpm
50%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/30/20 @ 4:21 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:14 PM
Difficulty: 8.06 / 10
853kj
77rpm
56%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/29/20 @ 2:15 PM
Difficulty: 3.09 / 10
 
Tuesday 9/29/20 @ 1:25 PM
Difficulty: NaN / 10
402kj
75rpm
55%
22mph
Tuesday 9/29/20 @ 11:47 AM
Difficulty: NaN / 10
50kj
72rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/24/20 @ 9:20 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 8:18 AM
Difficulty: 7.38 / 10
818kj
81rpm
54%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/21/20 @ 7:25 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 6:38 AM
Difficulty: 7.66 / 10
578kj
82rpm
50%
21mph