Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 5:18 AM
Difficulty: 6.57 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/26/21 @ 6:59 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 8/26/21 @ 6:50 AM
Difficulty: 3.17 / 10
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/26/21 @ 6:25 AM
Difficulty: 9.36 / 10
kj
rpm
%
0mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 8/26/21 @ 6:9 AM
Difficulty: 5.85 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/25/21 @ 6:16 AM
Difficulty: 3.61 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/25/21 @ 5:43 AM
Difficulty: 5.37 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/24/21 @ 6:21 AM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 5:34 AM
Difficulty: 6.98 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Friday 8/20/21 @ 11:13 PM
Difficulty: 3.81 / 10