Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 8:58 PM
Difficulty: 6.66 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/10/20 @ 11:4 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:2 AM
Difficulty: 8.39 / 10
811kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/8/20 @ 7:2 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 6:0 AM
Difficulty: 8.34 / 10
741kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 12:20 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:32 AM
Difficulty: 8.59 / 10
537kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/4/20 @ 10:53 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 10:6 AM
Difficulty: 7.97 / 10
569kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/2/20 @ 2:24 PM
Difficulty: 3.09 / 10