Workouts

20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 9:25 PM
Difficulty: 9.51 / 10
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15 min FTP Warm Up Ride
Matt Wilpers
Monday 10/19/20 @ 9:7 PM
Difficulty: 5.56 / 10
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10 min Core Strength
Emma Lovewell
Monday 10/19/20 @ 12:52 AM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/17/20 @ 10:7 PM
Difficulty: 3.09 / 10
 
10 min Cool Down Ride
Sam Yo
Saturday 10/17/20 @ 9:55 PM
Difficulty: 4.17 / 10
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20 min FTP Test Ride
Matt Wilpers
Saturday 10/17/20 @ 9:29 PM
Difficulty: 9.51 / 10
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15 min FTP Warm Up Ride
Matt Wilpers
Saturday 10/17/20 @ 8:56 PM
Difficulty: 5.56 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 10/16/20 @ 10:12 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:9 PM
Difficulty: 6.96 / 10
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10 min Core Strength
Emma Lovewell
Thursday 10/15/20 @ 11:0 PM
Difficulty: 7 / 10