Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/22/20 @ 9:50 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:1 PM
Difficulty: 6.95 / 10
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rpm
%
0mph
10 min Core Strength
Emma Lovewell
Thursday 10/22/20 @ 8:20 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 10/21/20 @ 10:54 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/21/20 @ 10:45 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:12 PM
Difficulty: 6.37 / 10
kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Tuesday 10/20/20 @ 10:13 PM
Difficulty: 7 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/20/20 @ 9:16 PM
Difficulty: 6.77 / 10
kj
rpm
%
0mph
5 min Full Body Stretch
Emma Lovewell
Tuesday 10/20/20 @ 12:45 AM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/19/20 @ 9:51 PM
Difficulty: 3.09 / 10