Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/14/21 @ 8:49 PM
Difficulty: 2.99 / 10
 
20 min Recovery Ride
Matt Wilpers
Wednesday 4/14/21 @ 8:27 PM
Difficulty: 4.13 / 10
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20 min FTP Test Ride
Matt Wilpers
Wednesday 4/14/21 @ 8:2 PM
Difficulty: 9.36 / 10
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15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 4/14/21 @ 7:44 PM
Difficulty: 5.85 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 4/12/21 @ 8:11 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/12/21 @ 7:23 PM
Difficulty: 6.56 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 4/9/21 @ 3:57 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 3:9 AM
Difficulty: 6.9 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 9:51 PM
Difficulty: 6.61 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 3/30/21 @ 3:19 AM
Difficulty: 3.57 / 10