Workouts

45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 6:38 PM
Difficulty: 8.27 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 5/10/21 @ 7:5 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Monday 5/10/21 @ 6:31 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 5/10/21 @ 6:19 PM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 5/9/21 @ 6:52 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/9/21 @ 6:4 PM
Difficulty: 6.61 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 5/7/21 @ 9:53 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 8:51 PM
Difficulty: 7.36 / 10
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0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/6/21 @ 7:5 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 6:34 PM
Difficulty: 6.17 / 10
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0mph