Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 5/13/20 @ 10:23 PM
Difficulty: 3.64 / 10
 
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/13/20 @ 9:52 PM
Difficulty: 6.02 / 10
89kj
53rpm
45%
13mph
20 min Beginner Ride
Leanne Hainsby
Friday 5/8/20 @ 5:17 PM
Difficulty: 6.88 / 10
134kj
47rpm
59%
15mph
45 min Mt. Rainier Scenic Ride
Monday 4/27/20 @ 6:6 PM
Difficulty: 5.29 / 10
114kj
27rpm
45%
7mph
5 min Peace Meditation
Kristin McGee
Wednesday 4/22/20 @ 6:19 PM
Difficulty: 2.56 / 10
 
20 min Country Ride
Ally Love
Wednesday 4/22/20 @ 5:55 PM
Difficulty: 7.67 / 10
111kj
56rpm
50%
15mph
10 min Empathy Meditation
Kristin McGee
Wednesday 3/25/20 @ 10:11 PM
Difficulty: 3.16 / 10
 
20 min Dance Cardio
Multiple Instructors
Wednesday 3/25/20 @ 10:8 PM
Difficulty: 5.3 / 10
 
30 min Fall Harvest Scenic Ride
Wednesday 3/25/20 @ 5:9 PM
Difficulty: 4.73 / 10
51kj
45rpm
47%
12mph
30 min Pop Ride
Ally Love
Tuesday 3/3/20 @ 9:21 PM
Difficulty: 8.36 / 10
157kj
52rpm
48%
14mph