Workouts

10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 2/23/22 @ 3:51 PM
Difficulty: 5.91 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 2/23/22 @ 11:49 AM
Difficulty: 3.22 / 10
10kj
46rpm
36%
10mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 11:22 AM
Difficulty: 6.77 / 10
315kj
55rpm
67%
21mph
5 min Cool Down Ride
Ally Love
Tuesday 2/22/22 @ 11:32 AM
Difficulty: 3.87 / 10
18kj
51rpm
43%
13mph
30 min Tabata Ride
Ally Love
Tuesday 2/22/22 @ 10:59 AM
Difficulty: 8.68 / 10
302kj
64rpm
56%
20mph
5 min Cool Down Ride
Ally Love
Sunday 2/20/22 @ 5:56 PM
Difficulty: 3.87 / 10
12kj
50rpm
38%
11mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 2/20/22 @ 5:31 PM
Difficulty: 7.22 / 10
311kj
58rpm
71%
23mph
20 min 90s Pop Ride
Ally Love
Sunday 2/20/22 @ 5:1 PM
Difficulty: 6.99 / 10
224kj
61rpm
62%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:59 PM
Difficulty: 7.38 / 10
604kj
48rpm
65%
16mph
5 min Cool Down Ride
Cody Rigsby
Saturday 2/19/22 @ 12:3 AM
Difficulty: 3.77 / 10
0kj
0rpm
63%
0mph