Workouts

45 min HIIT & Hills Ride
Camila Ramón
Monday 3/7/22 @ 11:5 AM
Difficulty: 8.36 / 10
603kj
60rpm
68%
23mph
5 min Cool Down Ride
Alex Toussaint
Saturday 3/5/22 @ 7:2 PM
Difficulty: 3.77 / 10
2kj
7rpm
46%
2mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/5/22 @ 6:41 PM
Difficulty: 7.86 / 10
306kj
74rpm
61%
23mph
30 min HIIT Ride
Denis Morton
Thursday 3/3/22 @ 11:32 PM
Difficulty: 7.99 / 10
401kj
60rpm
66%
21mph
30 min Carnival Ride
Ally Love
Wednesday 3/2/22 @ 2:29 PM
Difficulty: 7.78 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/2/22 @ 11:32 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 11:18 AM
Difficulty: 6.57 / 10
129kj
53rpm
61%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/2/22 @ 12:2 AM
Difficulty: 3.35 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:31 PM
Difficulty: 7.39 / 10
556kj
57rpm
77%
25mph
5 min Cool Down Ride
Ally Love
Tuesday 3/1/22 @ 11:33 AM
Difficulty: 3.87 / 10
12kj
57rpm
34%
11mph