Workouts

30 min Mental Health Awareness Ride
Camila Ramón
Monday 5/16/22 @ 10:8 AM
Difficulty: 7.29 / 10
316kj
47rpm
77%
22mph
10 min Full Body Stretch
Ben Alldis
Friday 5/13/22 @ 10:38 AM
Difficulty: 3.77 / 10
 
10 min Core Strength
Jermaine Johnson
Thursday 5/12/22 @ 10:39 AM
Difficulty: 6.49 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Thursday 5/12/22 @ 10:33 AM
Difficulty: 3.52 / 10
 
30 min Pop Ride
Hannah Corbin
Thursday 5/12/22 @ 10:17 AM
Difficulty: 7.26 / 10
128kj
44rpm
68%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/11/22 @ 10:31 PM
Difficulty: 7.58 / 10
414kj
47rpm
75%
21mph
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 5/11/22 @ 9:29 PM
Difficulty: 6.95 / 10
 
20 min Chest & Back Strength
Jermaine Johnson
Tuesday 5/10/22 @ 10:39 AM
Difficulty: 6.99 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 5/10/22 @ 10:31 AM
Difficulty: 3.87 / 10
14kj
35rpm
52%
11mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 9:59 AM
Difficulty: 8.57 / 10
466kj
56rpm
75%
23mph