Workouts

30 min Disney Ride
Jess King
Wednesday 5/18/22 @ 8:59 PM
Difficulty: 7.08 / 10
265kj
57rpm
59%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/18/22 @ 1:37 PM
Difficulty: 7.57 / 10
kj
rpm
%
0mph
20 min Upper Body Strength
Ben Alldis
Wednesday 5/18/22 @ 10:40 AM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/18/22 @ 10:34 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/18/22 @ 10:11 AM
Difficulty: 6.73 / 10
254kj
47rpm
76%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/17/22 @ 10:43 PM
Difficulty: 7.5 / 10
0kj
0rpm
62%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/16/22 @ 11:1 PM
Difficulty: 7.57 / 10
401kj
57rpm
81%
26mph
20 min Pop Ride
Alex Toussaint
Monday 5/16/22 @ 10:35 PM
Difficulty: 7.63 / 10
209kj
47rpm
72%
20mph
20 min Glutes & Legs Strength
Ben Alldis
Monday 5/16/22 @ 10:39 AM
Difficulty: 7.15 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 5/16/22 @ 10:33 AM
Difficulty: 3.94 / 10
21kj
47rpm
49%
14mph