Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/12/22 @ 12:2 AM
Difficulty: 3.33 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:29 PM
Difficulty: 7.63 / 10
372kj
56rpm
66%
21mph
30 min Hip Hop Ride
Emma Lovewell
Tuesday 1/11/22 @ 12:32 PM
Difficulty: 7.84 / 10
329kj
52rpm
61%
19mph
20 min Upper Body Strength
Daniel McKenna
Tuesday 1/11/22 @ 11:45 AM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 1/11/22 @ 11:39 AM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 1/11/22 @ 11:33 AM
Difficulty: 3.66 / 10
12kj
39rpm
44%
10mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/11/22 @ 10:59 AM
Difficulty: 7.71 / 10
417kj
67rpm
62%
22mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/11/22 @ 10:52 AM
Difficulty: 6.13 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 12:30 PM
Difficulty: 3.33 / 10
 
20 min New Tracks Ride
Alex Toussaint
Monday 1/10/22 @ 12:10 PM
Difficulty: 7.57 / 10
243kj
60rpm
61%
20mph