Workouts

Flash 15
Jess Sims
Friday 1/14/22 @ 2:15 PM
Difficulty: 7.31 / 10
 
30 min Upper Body Strength
Adrian Williams
Friday 1/14/22 @ 11:54 AM
Difficulty: 7.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/14/22 @ 12:3 AM
Difficulty: 3.65 / 10
14kj
60rpm
35%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/13/22 @ 11:29 PM
Difficulty: 8.11 / 10
431kj
59rpm
67%
23mph
10 min Core Strength
Robin Arzón
Thursday 1/13/22 @ 11:18 PM
Difficulty: 6.61 / 10
 
30 min Pop Ride
Hannah Corbin
Thursday 1/13/22 @ 10:57 AM
Difficulty: 7.45 / 10
403kj
61rpm
65%
22mph
10 min Glutes & Legs Strength
Adrian Williams
Thursday 1/13/22 @ 10:44 AM
Difficulty: 6.27 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 1/12/22 @ 11:45 AM
Difficulty: 2.16 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/12/22 @ 11:32 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:59 AM
Difficulty: 6.67 / 10
381kj
68rpm
58%
21mph