Workouts
30 min Upper Body Strength
Adrian Williams
Friday 1/14/22 @ 11:54 AM
Difficulty: 7.35 / 10
14kj
60rpm
35%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/13/22 @ 11:29 PM
Difficulty: 8.11 / 10
431kj
59rpm
67%
23mph
403kj
61rpm
65%
22mph
10 min Glutes & Legs Strength
Adrian Williams
Thursday 1/13/22 @ 10:44 AM
Difficulty: 6.27 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:59 AM
Difficulty: 6.67 / 10
381kj
68rpm
58%
21mph