Workouts

5 min Cool Down Ride
Ally Love
Monday 1/17/22 @ 3:33 PM
Difficulty: 3.87 / 10
20kj
52rpm
45%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
Difficulty: 7.85 / 10
491kj
61rpm
70%
24mph
5 min Cool Down Ride
Ally Love
Sunday 1/16/22 @ 3:6 PM
Difficulty: 3.87 / 10
0kj
0rpm
52%
0mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:35 PM
Difficulty: 0 / 10
268kj
55rpm
60%
19mph
10 min Vermont Ride
Sunday 1/16/22 @ 2:17 PM
Difficulty: 0 / 10
0kj
0rpm
46%
0mph
10 min Bodyweight Strength
Rad Lopez
Sunday 1/16/22 @ 2:2 PM
Difficulty: 6.67 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 1/16/22 @ 1:53 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 1/16/22 @ 1:47 PM
Difficulty: 3.87 / 10
15kj
41rpm
47%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 1/16/22 @ 12:58 PM
Difficulty: 8.62 / 10
671kj
63rpm
66%
23mph
5 min Warm Up Ride
Cody Rigsby
Sunday 1/16/22 @ 12:53 PM
Difficulty: 3.77 / 10
0kj
0rpm
66%
0mph