Workouts

30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 11:59 AM
Difficulty: 7.17 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/18/22 @ 11:32 AM
Difficulty: 3.3 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 1/18/22 @ 10:59 AM
Difficulty: 8.28 / 10
424kj
58rpm
68%
22mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/18/22 @ 12:14 AM
Difficulty: 8.27 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Robin Arzón
Monday 1/17/22 @ 11:58 PM
Difficulty: 4.13 / 10
0kj
0rpm
54%
0mph
10 min Core Strength
Emma Lovewell
Monday 1/17/22 @ 9:31 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/17/22 @ 8:13 PM
Difficulty: 6.49 / 10
 
10 min Barre
Hannah Corbin
Monday 1/17/22 @ 7:54 PM
Difficulty: 6.65 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Monday 1/17/22 @ 5:2 PM
Difficulty: 8.46 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Monday 1/17/22 @ 3:40 PM
Difficulty: 7.4 / 10