Workouts

20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:32 PM
Difficulty: 7.97 / 10
273kj
49rpm
80%
23mph
10 min Core Strength
Emma Lovewell
Thursday 1/27/22 @ 7:0 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/27/22 @ 11:49 AM
Difficulty: 6.49 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 1/26/22 @ 5:42 PM
Difficulty: 4.42 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/26/22 @ 5:33 PM
Difficulty: 3.29 / 10
 
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:58 PM
Difficulty: 7.33 / 10
439kj
47rpm
83%
23mph
20 min Arms & Shoulders Strength
Daniel McKenna
Wednesday 1/26/22 @ 1:19 PM
Difficulty: 6.89 / 10
 
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/26/22 @ 12:36 PM
Difficulty: 6.92 / 10
251kj
43rpm
59%
13mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 1/26/22 @ 11:21 AM
Difficulty: 7.46 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 1/26/22 @ 12:2 AM
Difficulty: 3.77 / 10
22kj
49rpm
48%
14mph