Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 2/1/22 @ 12:4 AM
Difficulty: 3.65 / 10
28kj
66rpm
43%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:53 PM
Difficulty: 8.45 / 10
64kj
72rpm
50%
18mph
10 min Glutes & Legs Strength
Daniel McKenna
Monday 1/31/22 @ 3:55 PM
Difficulty: 6.91 / 10
 
20 min Bodyweight Strength
Rebecca Kennedy
Monday 1/31/22 @ 1:29 PM
Difficulty: 6.61 / 10
 
30 min Tabata Ride
Olivia Amato
Monday 1/31/22 @ 12:31 PM
Difficulty: 8.81 / 10
211kj
32rpm
63%
14mph
10 min Core Strength
Emma Lovewell
Monday 1/31/22 @ 11:54 AM
Difficulty: 6.59 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 1/31/22 @ 11:48 AM
Difficulty: 3.72 / 10
21kj
46rpm
51%
14mph
45 min Intervals & Arms Ride
Camila Ramón
Monday 1/31/22 @ 11:28 AM
Difficulty: 7.94 / 10
30kj
22rpm
51%
7mph
20 min HIIT Cardio
Selena Samuela
Sunday 1/30/22 @ 6:6 PM
Difficulty: 7.82 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 1/30/22 @ 5:46 PM
Difficulty: 6.18 / 10