Workouts

10 min Core Strength
Emma Lovewell
Wednesday 2/2/22 @ 3:13 PM
Difficulty: 6.52 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 2/2/22 @ 12:38 PM
Difficulty: 6.67 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/2/22 @ 12:14 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:49 AM
Difficulty: 3.22 / 10
5kj
14rpm
47%
4mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/2/22 @ 10:59 AM
Difficulty: 8.13 / 10
574kj
64rpm
63%
22mph
30 min Sleep Meditation
Aditi Shah
Wednesday 2/2/22 @ 2:49 AM
Difficulty: 3.44 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 2/1/22 @ 1:6 PM
Difficulty: 3.26 / 10
 
30 min Dancehall Ride
Cliff Dwenger
Tuesday 2/1/22 @ 11:54 AM
Difficulty: 7.02 / 10
295kj
58rpm
58%
19mph
5 min Post-Ride Stretch
Ally Love
Tuesday 2/1/22 @ 11:41 AM
Difficulty: 3.67 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 12:10 AM
Difficulty: 7.88 / 10
186kj
68rpm
51%
18mph