Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/26/23 @ 7:8 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 12/26/23 @ 6:57 PM
Difficulty: 5.76 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 12/26/23 @ 6:46 PM
Difficulty: 5.4 / 10
42kj
68rpm
38%
14mph
30 min Kelly Clarkson Ride
Cody Rigsby
Tuesday 12/26/23 @ 6:15 PM
Difficulty: 7.42 / 10
154kj
55rpm
50%
15mph
5 min Core Strength
Tunde Oyeneyin
Tuesday 12/26/23 @ 6:6 PM
Difficulty: 6.82 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/24/23 @ 6:49 PM
Difficulty: 3.52 / 10
16kj
73rpm
31%
12mph
15 min Low Impact Ride
Charlotte Weidenbach
Sunday 12/24/23 @ 6:33 PM
Difficulty: 5.11 / 10
70kj
67rpm
40%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/24/23 @ 4:26 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/24/23 @ 4:20 PM
Difficulty: 3.39 / 10
15kj
72rpm
30%
12mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/24/23 @ 3:49 PM
Difficulty: 7 / 10
151kj
66rpm
42%
15mph