Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 12/29/23 @ 6:4 PM
Difficulty: 0 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Friday 12/29/23 @ 5:53 PM
Difficulty: 4.13 / 10
33kj
65rpm
35%
13mph
30 min 2000s Pop Ride
Emma Lovewell
Friday 12/29/23 @ 5:22 PM
Difficulty: 7.78 / 10
152kj
52rpm
51%
15mph
5 min Core Strength
Tunde Oyeneyin
Friday 12/29/23 @ 5:15 PM
Difficulty: 6.82 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Thursday 12/28/23 @ 5:35 PM
Difficulty: 3.29 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Thursday 12/28/23 @ 5:24 PM
Difficulty: 4.13 / 10
40kj
73rpm
35%
14mph
30 min Pop Punk Ride
Kendall Toole
Thursday 12/28/23 @ 4:54 PM
Difficulty: 7.9 / 10
151kj
50rpm
53%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/27/23 @ 9:44 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/27/23 @ 9:39 PM
Difficulty: 3.52 / 10
18kj
74rpm
33%
13mph
20 min Pop Punk Ride
Ally Love
Wednesday 12/27/23 @ 9:18 PM
Difficulty: 7.26 / 10
103kj
64rpm
45%
15mph