Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 1/4/24 @ 10:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 1/4/24 @ 10:22 PM
Difficulty: 3.46 / 10
21kj
68rpm
37%
14mph
30 min 80s Ride
Leanne Hainsby
Thursday 1/4/24 @ 9:52 PM
Difficulty: 7.6 / 10
159kj
65rpm
43%
15mph
5 min Warm Up Ride
Sam Yo
Thursday 1/4/24 @ 9:46 PM
Difficulty: 4.38 / 10
19kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/3/24 @ 10:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/3/24 @ 10:53 PM
Difficulty: 3.52 / 10
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Wednesday 1/3/24 @ 10:22 PM
Difficulty: 7.32 / 10
152kj
57rpm
47%
15mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/2/24 @ 11:14 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Charlotte Weidenbach
Tuesday 1/2/24 @ 10:53 PM
Difficulty: 4.78 / 10
83kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Bradley Rose
Monday 1/1/24 @ 6:27 PM
Difficulty: 0 / 10