Workouts

30 min Classic Rock Ride
Leanne Hainsby
Monday 1/15/24 @ 7:42 PM
Difficulty: 7.74 / 10
163kj
70rpm
42%
15mph
5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 7:34 PM
Difficulty: 5.45 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/13/24 @ 4:32 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 1/13/24 @ 4:21 PM
Difficulty: 6.82 / 10
 
20 min 80s Pop Ride
Bradley Rose
Saturday 1/13/24 @ 4:1 PM
Difficulty: 0 / 10
118kj
64rpm
48%
16mph
5 min Core Strength
Tunde Oyeneyin
Saturday 1/13/24 @ 3:54 PM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 1/12/24 @ 6:48 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 1/12/24 @ 6:37 PM
Difficulty: 6.82 / 10
 
30 min 80s Ride
Leanne Hainsby
Friday 1/12/24 @ 6:4 PM
Difficulty: 7.42 / 10
152kj
69rpm
42%
15mph
5 min Core Strength
Tunde Oyeneyin
Friday 1/12/24 @ 5:56 PM
Difficulty: 6.82 / 10