atxnurse
Austin TX
Total Rides: 126
Following
atxnurse
Austin TX
Total Rides: 126
Following
Workouts
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/10/22 @ 1:15 PM
Difficulty: 3.75 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/10/22 @ 1:2 PM
Difficulty: 6.07 / 10
10 min Glutes & Legs Strength
Daniel McKenna
Tuesday 8/2/22 @ 9:4 AM
Difficulty: 7.41 / 10
107kj
46rpm
44%
11mph
10 min Chest & Back Strength
Logan Aldridge
Thursday 7/28/22 @ 8:40 AM
Difficulty: 6.48 / 10
20 min Chest & Back Strength
Daniel McKenna
Thursday 7/28/22 @ 7:53 AM
Difficulty: 7.27 / 10
136kj
71rpm
37%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/26/22 @ 8:49 PM
Difficulty: 7.28 / 10