Workouts

10 min AFO Core Strength: ODESZA
Emma Lovewell
Sunday 8/21/22 @ 10:6 AM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/21/22 @ 9:46 AM
Difficulty: 7.14 / 10
 
10 min Core Strength
Andy Speer
Tuesday 8/16/22 @ 8:46 AM
Difficulty: 6.17 / 10
 
15 min Tabata Ride
Bradley Rose
Monday 8/15/22 @ 7:35 PM
Difficulty: 7.9 / 10
71kj
74rpm
38%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/15/22 @ 7:13 PM
Difficulty: 7.46 / 10
 
5 min Core Strength
Emma Lovewell
Monday 8/15/22 @ 7:7 PM
Difficulty: 6.12 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/15/22 @ 6:49 PM
Difficulty: 7.28 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/10/22 @ 1:39 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/10/22 @ 1:35 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/10/22 @ 1:21 PM
Difficulty: 7.21 / 10