Workouts

20 min HIIT Ride
Bradley Rose
Tuesday 9/13/22 @ 11:5 PM
Difficulty: 7.65 / 10
92kj
70rpm
37%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/13/22 @ 10:44 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 9/13/22 @ 10:37 PM
Difficulty: 3.42 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 8/31/22 @ 12:57 PM
Difficulty: 7.16 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/31/22 @ 12:36 PM
Difficulty: 8.18 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/31/22 @ 12:35 PM
Difficulty: 7 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/31/22 @ 11:58 AM
Difficulty: 5.37 / 10
 
15 min AFO Ride: Tove Lo
Bradley Rose
Monday 8/29/22 @ 9:48 PM
Difficulty: 6.5 / 10
60kj
85rpm
31%
13mph
5 min Morning Meditation
Aditi Shah
Monday 8/29/22 @ 4:48 AM
Difficulty: 2.74 / 10
 
15 min AFO Ride: ODESZA
Kendall Toole
Sunday 8/21/22 @ 10:24 AM
Difficulty: 0 / 10
53kj
67rpm
33%
12mph