Workouts

5 min Core Strength
Emma Lovewell
Saturday 5/22/21 @ 10:44 PM
Difficulty: 5.6 / 10
 
20 min You Can Run: Walk + Run
Jess King
Thursday 5/20/21 @ 8:28 AM
Difficulty: 5.79 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 9:56 PM
Difficulty: 7.54 / 10
86kj
73rpm
36%
14mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 9:53 PM
Difficulty: 7.54 / 10
kj
rpm
%
0mph
20 min You Can Run: Walk + Run
Becs Gentry
Tuesday 5/18/21 @ 5:25 AM
Difficulty: 4.95 / 10
 
10 min Low Impact Ride
Cody Rigsby
Friday 5/14/21 @ 10:20 PM
Difficulty: 4.76 / 10
38kj
78rpm
32%
13mph
20 min 2000s Ride
Christine D'Ercole
Sunday 5/2/21 @ 12:40 PM
Difficulty: 6.86 / 10
98kj
78rpm
36%
15mph
30 min 2010s Ride
Bradley Rose
Friday 4/23/21 @ 12:21 PM
Difficulty: 7.29 / 10
140kj
81rpm
34%
14mph
10 min Cool Down Ride
Cody Rigsby
Tuesday 4/20/21 @ 7:42 AM
Difficulty: 4.14 / 10
12kj
77rpm
26%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/20/21 @ 7:11 AM
Difficulty: 7.8 / 10
118kj
50rpm
43%
11mph