Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 4/10/22 @ 12:59 PM
Difficulty: 6.43 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Sunday 4/10/22 @ 12:44 PM
Difficulty: 6.58 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 4/10/22 @ 12:31 PM
Difficulty: 6.32 / 10
 
10 min Core Strength
Daniel McKenna
Sunday 4/10/22 @ 12:12 PM
Difficulty: 6.23 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/7/22 @ 11:28 AM
Difficulty: 8.02 / 10
120kj
57rpm
39%
12mph
10 min Core Strength
Adrian Williams
Thursday 4/7/22 @ 10:41 AM
Difficulty: 6.02 / 10
 
10 min Focus Flow: Core
Aditi Shah
Thursday 4/7/22 @ 10:26 AM
Difficulty: 5.1 / 10
 
10 min Extra Mile
Andy Speer
Wednesday 4/6/22 @ 9:13 AM
Difficulty: 6.38 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Tuesday 4/5/22 @ 2:21 PM
Difficulty: 7.67 / 10
80kj
69rpm
37%
13mph
20 min Upper Body Strength
Daniel McKenna
Tuesday 4/5/22 @ 1:50 PM
Difficulty: 7.15 / 10