Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 4/10/22 @ 12:59 PM
Difficulty: 6.43 / 10
10 min Chest & Back Strength
Jermaine Johnson
Sunday 4/10/22 @ 12:44 PM
Difficulty: 6.58 / 10
10 min Arms & Light Weights
Hannah Frankson
Sunday 4/10/22 @ 12:31 PM
Difficulty: 6.32 / 10
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/7/22 @ 11:28 AM
Difficulty: 8.02 / 10
120kj
57rpm
39%
12mph
80kj
69rpm
37%
13mph