Workouts

15 min Hip Hop Row
Ash Pryor
Thursday 12/14/23 @ 2:50 AM
Difficulty: 6.56 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 12/14/23 @ 2:22 AM
Difficulty: 7.37 / 10
82kj
72rpm
35%
13mph
20 min 2010s Hip Hop Row
Ash Pryor
Wednesday 9/20/23 @ 10:27 AM
Difficulty: 6.86 / 10
 
20 min Pop Barre
Hannah Corbin
Wednesday 9/20/23 @ 9:16 AM
Difficulty: 6.28 / 10
 
20 min 2000s Barrre
Hannah Corbin
Wednesday 9/20/23 @ 8:51 AM
Difficulty: 5.78 / 10
 
45 min Full Body Strength
Jess Sims
Saturday 8/26/23 @ 12:7 AM
Difficulty: 8.06 / 10
 
20 min Pop Punk Ride
Bradley Rose
Friday 8/25/23 @ 11:26 PM
Difficulty: 7.1 / 10
69kj
71rpm
32%
12mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 4/19/23 @ 6:54 AM
Difficulty: 5.85 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/20/23 @ 6:31 AM
Difficulty: 7.49 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 5:58 AM
Difficulty: 7.25 / 10
127kj
73rpm
35%
14mph