Workouts

45 min Intervals Run
Mariana Fernández
Wednesday 12/6/23 @ 2:16 PM
Difficulty: 7.46 / 10
 
30 min Full Body Strength
Andy Speer
Sunday 12/3/23 @ 1:38 PM
Difficulty: 7.45 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Sunday 12/3/23 @ 1:17 PM
Difficulty: 7.61 / 10
 
60 min Endurance Run
Marcel Dinkins
Saturday 12/2/23 @ 1:39 PM
Difficulty: 6.78 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 12/1/23 @ 7:32 PM
Difficulty: 7.68 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Thursday 11/30/23 @ 5:26 PM
Difficulty: 3.14 / 10
 
45 min Tempo Run
Susie Chan
Thursday 11/30/23 @ 4:39 PM
Difficulty: 7.87 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 11/28/23 @ 3:26 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 11/28/23 @ 3:20 PM
Difficulty: 3.62 / 10
 
30 min Intervals Run
Hannah Frankson
Tuesday 11/28/23 @ 2:49 PM
Difficulty: 7.32 / 10