atxlawmom
austin texas y’all
Total Rides: 822

Following

atxlawmom
austin texas y’all
Total Rides: 822

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 8/10/23 @ 1:44 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Thursday 8/10/23 @ 1:23 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 8/10/23 @ 1:17 PM
Difficulty: 3.97 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Tuesday 8/8/23 @ 1:9 PM
Difficulty: 3.62 / 10
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30 min Hike
Matty Maggiacomo
Tuesday 8/8/23 @ 12:38 PM
Difficulty: 7.33 / 10
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30 min Power Walk
Kirsten Ferguson
Saturday 7/22/23 @ 5:12 PM
Difficulty: 5.53 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 7/21/23 @ 5:56 PM
Difficulty: 3.93 / 10
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10 min Core Strength
Emma Lovewell
Friday 7/21/23 @ 5:45 PM
Difficulty: 7 / 10
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30 min Density Training: Week 1, Day 3
Andy Speer
Tuesday 7/18/23 @ 12:5 PM
Difficulty: 7.48 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 7/16/23 @ 11:45 AM
Difficulty: 3.49 / 10
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20kj
66rpm
37%
14mph